Try out natural remedies to cure skin problems

Are you looking for some natural remedies to get rid of skin related problems. Try out rose water as it helps in removing skin clogs and blackheads or you can also opt for aloe vera pack for glowing skin.

Navin Sharma, head of research and Development at Cholayil Private Limited shares some useful tips that can help in attaining a "healthy" skin.

Pearl pack: It improves the skin texture, balances moisture and makes the skin glow. It helps reduce dark marks, pimples and acne. It can be used both in form of paste and powder. Pearl helps in minimising the large pores on the skin and therefore reduces redness.

New gene therapy trials aim to mend broken hearts

LONDON (Reuters) - British scientists are stepping up clinical tests of gene therapy in a bid to help people with advanced heart failure pump blood more efficiently.

Researchers said on Tuesday they planned to enrol patients into two new clinical trials using Mydicar, a gene therapy treatment made by privately held U.S. biotech company Celladon.

After more than 20 years of research, the ground-breaking method for fixing faulty genes is starting to deliver, with European authorities approving the first gene therapy for an rare metabolic disease last November.

Types of Shoes to Consider For Running

Running shoes manufactured by high-end brands usually cost a fortune which is why you must make sure that the shoes you want are the shoes you need.

If you are passionate about running and are willing to shell a huge amount for a certain brand of shoe, you should know which kind will be the most suitable for you:

Motion Control Running Shoes

These types of running shoes are for people who don’t have an arch on their feet. Even if there is, it is very low and such folks are said to have flat feet. Motion Control Running Shoes help their feet so that they don’t rotate inward and thus avoid over-pronation. Flat feet are a cause for injuries, especially while dancing or running. Motion Control Running Shoes provide stability and help people with flat feet put their best foot forward. The sole is made broader and a little heavier.

Health Benefits Of Eating Fish

Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids, which are known to prevent a huge range of diseases. Read on to know how:

1. Protects against Heart Disease

Several studies that have been conducted reveal that eating a regulated dose of fish every week reduces the risk of heart disease and increases the chances of survival after a heart attack. Fish oil is also known to reduce the stickiness of the blood, thereby limiting its tendency to clot.

Health Benefits Of Whiskey

Yes, the drool-worthy taste and fine aroma of whiskey can make you go weak in your knees, but do you know that your favorite drink also has numerous health benefits, just like beer, believe it or not! As one of the most popular alcohol-based beverage, whiskey is produced from the distillation of grain-based products. It is not only considered to be a miraculous creation in its homeland Scotland, but has also managed to seep into the culture of various nations around the world. We all can vouch for it, after all, who doesn’t like to clink their glasses of whiskey along with their gang of friends. We certainly do!

5 Best Hair Oils For Men In Summer

With S comes the summer and with that come sun, saltwater and swimming pools.
They can be good for the soul but dramatically less so for the hair. Frizz, dull and dry hair are some of the common traits of this weather. So how do you fight ‘em?
It’s time for you to quench your hair with these hair oils, the only sure short way to get shiny, silky and thick hair. And if you need a hair oil treatment then you need to choose the right one for your hair. Here’s a list of oils that serve different needs of hair. Select accordingly!

Health Benefits of Banana

 

Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

1. Blood Pressure Regulation

Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

2. Bone Strength

The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

Olive oil, Beauty secret in your kitchen!

1. Skin moisturiser: If you have dry skin, then olive oil is perfect for you. It penetrates deep into the skin and nourishes it. Olive oil was also used for bathing when soaps did not exist. Soaps which contain olive oil has lesser ph levels as compared to others and is good for your skin’s health.

Quick fact: The chemical structure of the naturally occurring oil in our body is very similar to olive oil, and that is why it is a major component of many beauty products.

Our secret recipe: Water and olive oil when mixed in equal parts are great for treating sun burns.

2. Exfoliate at home: If you are low on budget and cannot afford that expensive spa treatment this month, then exfoliate your skin at home. Mix olive oil with a teaspoon of sugar and apply this mixture on your skin. Massage gently and revel in the glow!

Egg white component lowers blood pressure

Washington, April 12: A study by American scientists presented Wednesday supports the view that a substance in egg white has the ability to lower blood pressure without negative effects.

Scientists reported that a component of egg whites, already popular as a substitute for whole eggs among health-conscious consumers concerned about cholesterol in the yolk may have another beneficial effect in reducing blood pressure, reports Science Daily.

Their study was part of the 245th National Meeting and Exposition of the American Chemical Society (ACS), the world's largest scientific society, which continues here through Thursday.

5 Best Health And Fitness Accessories For Smartphones

All thanks to the advent in science and technology, we’ve been capable of clubbing the mobility and harness the power of a smartphone with that of medical gear and equipment to give us the best of both worlds.
So let’s have a look at these accessories that you can pair with your smartphone to guide you down a healthier path!

1. Nike FuelBand

Platform: iOS
Nike combined their powers with the almighty Apple to launch the Nike FuelBand, an accessory that shed light over the application of technology to your health and fitness needs. The Nike FuelBand is a swanky little wristband that acts as an accelerometer and relays information regarding your physical movement with your Apple device on a constant basis. It monitors the amount of calories burnt, the progress according to the days and dish out a thorough statistics for you to keep a tab on.

Summer Skin Care Guide For Men

Most men still believe that skin-care regimen and changing products according to the weather are in a women’s to-do list. But you can’t be more wrong!
Men typically have larger pores on their skin so they are more prone to break-outs and clogged pores. They do not use any type of translucent powder like women do to absorb excess oil. They also spend more time out in the humid temperatures of summer, and hence are likely to have a problematic skin. So how will you take care of your skin to maintain a healthy glow? Don’t sweat it - just a few changes are all it takes to have an effective summer skin care routine. Read on...

5 Novels To Read On The Go

You do not have to be a bookworm to have heard of these books, and certainly not one to read them while you are commuting to your work or travelling for business.
MensXP brings to you these 5 novels to read on the go.

1. The Inscrutable Americans

Penned by Indian author Anurag Mathur, this novel is about how a simple Indian boy discovers America, stumbling through many faux pas, fantasies and friendships. A modern comedy of errors, this book will keep you chuckling quietly as you wait for your destination to arrive. After its publication in 1991, this novel was adapted for a movie in 1999. For those looking for a quick entertaining read, we recommend this one!

Best Health And Fitness Apps For Your Smartphone

Smartphones have replaced the age old gym instructors and treadmills rather quickly, and they’re slowly finding their way into becoming your dieticians, physicians and everything else.
Let’s have a look at these few apps that fill the void of being your perfect health advisors.

1. My Fitness Pal

Platform: iOS, Android

My Fitness Pal is a calorie counter that does more than just count fat. With the largest food database of more than 2 million food and food products, My Fitness Pal helps in keeping a tight leash on your calorie intake all the while suggesting over 350 exercises to keep you fit. It also allows you to set pre-installed goals or set your own and achieve them. An integrated social circuit allows you to connect with your friends and track each other’s progress.

8 Ways To Increase Your Water Intake

The importance of drinking water is always reiterated to you in different ways. However, often one fails to consume the adequate amount of water required by the body.
Let’s look at ways to increase the intake of water.

1. Carry a water bottle

No matter where you go, a handy water bottle in your bag is a must. By doing so, every time you feel thirsty, you can immediately gulp down some water from the bottle rather than keeping yourself thirsty for long.

8 Ways To Burn Calories At Your Desk

You’ll find it surprising to note how many people attribute a lack of fitness to their work schedule. In this article, we offer some exercises that will help you burn calories without rushing to the office gym. Ten repetitions each is a good start for each of these.

Shoulder Stretch

· Enact reaching out with your right arm to take something from the left side by stretching it across your chest.
· Use your left arm to hold your right from beneath to bring it closer to your chest.
· Do this for the left arm.

How To Gain Weight Through Proper Diet

When most women go gyming and dieting to lose weight, there are some boney and skinny women who wish to put on weight. They feel dejected and suffer from inferiority
complex because of underdeveloped bust line, undeveloped buts and lack of body mass which often restrains their feminine charm. And this becomes particularly depressing when you are mocked at by your friends and people around.

7 Things You Should Never Do To Lose Weight

The attempt to lose weight may lead you to adopt various methods – including diets and exercise regimes – that you may spend days over, without really achieving any results.

So, where have you been going wrong? What did you NOT do to get this right? Confused? Then read on for the possibilities and for what NOT to do:

1. Skip Breakfast

Breakfast is the most essential meal of the day. It is the meal you consume after a night of fasting. Moreover, breakfast provides the energy required by the body to do every day activities, and assists in the smooth functioning of the metabolism.

Healthy Alternatives To Bhang

Being a spring festival, Holi requires cooling beverages to consume in the balmy weather and humidity. Although many people consume bhang, the nature of its risky effects and intoxicating potential is detrimental to safety and health.

Ensuring that the host and guest stay fresh throughout the festivities is easier with these healthy alternatives to bhang. Some are tropical, some are conventional, but they are all nourishing and fulfilling.

Health Benefits Of Eating Fish

Fish is considered one of the most power-packed foods for a healthy diet. It is an excellent source of Omega-3 fatty acids,
which are known to prevent a huge range of diseases. Read on to know how:

1. Protects against Heart Disease

Several studies that have been conducted reveal that eating a regulated dose of fish every week reduces the risk of heart disease and increases the chances of survival after a heart attack. Fish oil is also known to reduce the stickiness of the blood, thereby limiting its tendency to clot.

Health Benefits of Eating Broccoli

Eating a healthy and nutritious diet is everyone’s primary aim and one such storehouse of umpteen essential vitamins and minerals that does wonders for the body is broccoli.
Read through the article to find out what are the   health benefits can eating broccoli.

 

Vision

Broccoli is rich in Vitamin A which makes it excellent in improving your vision. It also contains powerful phytochemical antioxidants, found in the eye lens and, hence, aids the health of your eye.